How can educators find balance in a world that is constantly connected? Research shows that constant digital engagement can lead to mental fatigue, difficulty focusing, and a reduced ability to disconnect from work-related responsibilities. Join Susan Brooks-Young for this timesaving, to the point session as we explore six key areas where educators can immediately take action to enhance well-being in both their personal and professional lives. You will learn how to integrate simple, research-backed practices into your daily routine to foster resilience, balance, and emotional well-being. Get ready to discover actionable strategies to make meaningful changes today! Susan's expertise in educator growth and wellness will provide you with the tools and resources to manage stress, improve focus, or create a healthier work-life balance.
Key Takeaways
- Recognize the challenges of a hyper-connected world and their impact on educator and student well-being.
- Learn practical strategies that can be immediately applied to enhance balance and mindfulness.
- Discover easy-to-implement habits that promote mental, emotional, and physical well-being.
- Develop a personalized approach to maintaining balance in both personal and professional life.
Assessment
Participants will have collaboration and sharing opportunities throughout the training to demonstrate their understanding of the session objectives and reflect on their learning.
