How can small self-care shifts boost your energy and well-being? Research shows that micro-moments of self-care, such as mindful breathing or movement breaks, can significantly reduce stress and improve focus throughout the day. Join Lauren Boucher for this hands-on, interactive workshop and discover mindful micro-moments, movement-based brain breaks, and creative ways to refresh your mind—even on your busiest days. You’ll also learn how to implement habit-stacking for effortless self-care, set boundaries that stick, and develop sustainable wellness routines that fit into your daily schedule. Get ready to recharge, refocus, and reclaim your energy—because taking care of yourself is the key to taking care of your students! Lauren’s expertise in instructional design will provide you with realistic, guilt-free plan to prioritize yourself while continuing to show up for your students.
Key Takeaways
-
Discover how micro-moments of self-care can enhance focus, reduce stress, and boost overall well-being.
-
Explore movement strategies and brain breaks designed to refresh your energy and prevent burnout.
-
Learn how to set healthy boundaries, habit-stack self-care, and protect your time without guilt.
-
Gain practical, easy-to-implement self-care techniques that seamlessly fit into your teaching routine.
Special Technology Instructions
Attendees will need access to an internet-enabled device and a personal Google account (not affiliated with their school). SimpleK12’s Google Classroom will be utilized for the interactive and hands-on components of this workshop.
Assessment
Participants will have communication and collaboration and opportunities throughout the training to demonstrate their understanding of the workshop objectives and reflect on their learning.
